Easy Spinach and Feta Patties
Why Make This Recipe
Easy Spinach and Feta Patties are a fantastic way to enjoy healthy ingredients in a delightful and simple form. These little patties are packed with flavor and nutrition. Spinach is a superfood famous for its health benefits, while feta cheese brings a creamy, tangy taste that perfectly complements the greens.
Whether you’re looking for a delicious snack, a light meal, or a side dish for your dinner, these patties are versatile enough to fit into any mealtime. They are also easy to make and can be prepared in less than an hour! Plus, they are a great option for meal prep. You can make a big batch ahead of time, freeze them, and enjoy them whenever you want.
How to Make Easy Spinach and Feta Patties
Making these spinach and feta patties is simple and straightforward. Here’s a step-by-step guide to help you through the process.
Ingredients:
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
- 1 tbsp olive oil (for brushing the patties)
Directions:
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Preheat your oven to 375°F (190°C) and prepare a baking sheet. Line your baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
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In a large bowl, combine the chopped spinach, crumbled feta cheese, finely chopped onion, minced garlic, egg, breadcrumbs, grated Parmesan cheese if using, dried oregano, salt, and pepper. Mix well until all the ingredients are combined thoroughly. The mixture should be moist but manageable to shape into patties.
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Using your hands, shape the mixture into small patties, about 2-3 inches in diameter. Place them carefully on the prepared baking sheet, spacing them out evenly.
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Brush the tops of the patties with olive oil. This step helps them become golden and crispy while baking.
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Bake in the preheated oven for about 20-25 minutes, flipping them halfway through. Cook until the patties are golden brown and firm to the touch.
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Remove the patties from the oven and let them cool slightly before serving. You can serve them warm with your favorite dipping sauce.
How to Serve Easy Spinach and Feta Patties
Easy Spinach and Feta Patties can be served in various ways, making them an adaptable dish. Here are some ideas:
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As a Snack: Enjoy these patties as a healthy snack. Serve them with a side of yogurt dip or hummus for added flavor.
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As an Appetizer: Serve them at parties and gatherings. Guests will love having these delicious bites to nibble on while mingling.
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In a Salad: Slice the patties and toss them into a fresh salad for added protein and flavor. They pair wonderfully with a light lemon vinaigrette.
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With Dipping Sauces: Create a dipping bar with various sauces like tzatziki, ranch dressing, or spicy aioli. This variety allows everyone to enjoy their favorites.
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With a Side of Vegetables: Serve the patties with a side of roasted or steamed vegetables for a wholesome meal.
These patties are not only delicious but also versatile, allowing you to be creative with how you serve them.
How to Store Easy Spinach and Feta Patties
Proper storage is essential to maintain the freshness and taste of your spinach and feta patties. Here’s how you can do it:
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Refrigeration: Let the patties cool completely if you have leftovers. Place them in an airtight container and store them in the refrigerator. They can last for about 3-4 days. Simply reheat them in the oven or microwave before serving.
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Freezing: For longer storage, freeze the patties. Place them in a single layer on a baking tray and freeze until firm. After they are frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. To cook from frozen, just bake them straight from the freezer, adding a few additional minutes to the cooking time.
Tips to Make Easy Spinach and Feta Patties
Here are some helpful tips to ensure your spinach and feta patties turn out great every time:
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Use Fresh Spinach: Fresh spinach gives the best flavor and texture. If using frozen spinach, make sure to thaw and squeeze out excess moisture, or your patties may be too wet.
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Customize Seasoning: Feel free to add more spices or herbs to the mix according to your taste. Fresh herbs like dill or parsley can enhance the flavor even more.
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Watch Your Cooking Time: Keep an eye on the patties while they bake. Ovens can vary in temperature, so check for doneness when the timer goes off.
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Experiment with Cheese: If you prefer a different flavor, try using other cheeses like goat cheese or a combo of mozzarella and feta.
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Adjust Texture: If the mixture feels too wet, add a little more breadcrumbs. If it’s too dry, adding a touch of water or an extra egg can help bind it.
Variations
While the classic Easy Spinach and Feta Patties are delicious, you can try various variations to suit your taste. Here are a few ideas:
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Add Veggies: Mix in other vegetables like grated zucchini, shredded carrots, or bell peppers to increase the nutrition and flavor.
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Spicy Option: Add a pinch of red pepper flakes or diced jalapeños if you enjoy a kick of heat.
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Vegan Version: Replace the egg with a flax egg (1 tablespoon of flaxseed meal mixed with 3 tablespoons of water) and use plant-based cheese instead of feta to make the recipe vegan.
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Herbed Versions: Experiment with different herbs such as basil, thyme, or rosemary for unique flavor combinations.
FAQs
Can I make these patties ahead of time?
Yes! You can prepare the mixture a day in advance. Just store it in the refrigerator, and when you’re ready, shape them into patties and bake. You can also bake them fully, let them cool, and then refrigerate or freeze for later.
Can I freeze the cooked patties?
Absolutely! Cooked patties freeze very well. Just make sure they are completely cooled before placing them in a freezer-safe container or bag. When ready to eat, reheat them in the oven until warmed through.
What can I serve with these patties besides dipping sauces?
These patties go well with a variety of sides. Consider serving them with a fresh salad, Greek yogurt, or alongside grilled vegetables. They can also be enjoyed in a pita with tzatziki sauce and fresh veggies.
How can I adjust the recipe for dietary restrictions?
You can easily modify the recipe to suit gluten-free diets by using gluten-free breadcrumbs. For a vegetarian option, simply skip the Parmesan cheese if needed, keeping the recipe entirely plant-based.
How can I tell when the patties are done baking?
The patties are done baking when they are golden brown and firm to the touch. You can also insert a toothpick into the center; it should come out clean when they are fully cooked.
These Easy Spinach and Feta Patties are not only simple to make but also a great way to include healthy ingredients in your diet. Whether you’re enjoying them as a snack, appetizer, or part of a meal, they are sure to please everyone at the table. So get your ingredients ready, and enjoy making and eating these delicious patties!
PrintEasy Spinach and Feta Patties
Delicious spinach and feta patties, packed with flavor and nutrition, perfect for snacks, light meals, or as a side dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
- 1 tbsp olive oil (for brushing the patties)
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.
- In a large bowl, combine the chopped spinach, crumbled feta cheese, finely chopped onion, minced garlic, egg, breadcrumbs, Parmesan cheese (if using), dried oregano, salt, and pepper. Mix well until thoroughly combined.
- Shape the mixture into small patties, about 2-3 inches in diameter, and place them on the prepared baking sheet, spacing them evenly.
- Brush the tops of the patties with olive oil to help them become golden and crispy during baking.
- Bake in the preheated oven for about 20-25 minutes, flipping them halfway through, until golden brown and firm to the touch.
- Remove the patties from the oven and let them cool slightly before serving.
Notes
Best served warm with your favorite dipping sauces or tossed in salads.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg
