Apple Steel Cut Oatmeal
A warm, hearty breakfast featuring steel cut oats, sweet apples, and aromatic cinnamon, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup steel cut oats
- 4 cups water or milk
- 2 medium apples, diced
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey (optional)
- Pinch of salt
Instructions
- Bring 4 cups of water or milk to a rolling boil in a large saucepan.
- Add in 1 cup of steel cut oats and a pinch of salt.
- Reduce heat to low and simmer for about 10 minutes, stirring occasionally.
- Add diced apples and cinnamon, stirring to combine.
- Continue to simmer for an additional 15-20 minutes until creamy and tender.
- If desired, stir in maple syrup or honey before serving.
- Serve warm and customize with toppings as desired.
Notes
Allows for customization with nuts, seeds, and additional fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://techhommy.com/apple-steel-cut-oatmeal/