Buffalo Cauliflower Bites
Crispy, spicy Buffalo Cauliflower Bites are a plant-based alternative to traditional buffalo wings, perfect for parties and game days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of flour
- 1 cup of water or plant-based milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup of buffalo sauce
- Cooking oil (for spraying)
Instructions
- Preheat the oven to 450°F (230°C).
- In a mixing bowl, combine the flour, garlic powder, onion powder, paprika, and salt. Gradually add water or plant-based milk while stirring to create a smooth batter.
- Dip each cauliflower floret into the batter until fully coated, then place on a baking sheet lined with parchment paper.
- Lightly spray the coated cauliflower with cooking oil.
- Bake for about 20 minutes or until golden brown and crispy.
- Remove from the oven and toss the florets in buffalo sauce until well coated.
- Return the sauced cauliflower to the oven and bake for an additional 10 minutes.
- Serve warm with optional dipping sauces.
Notes
Consider pairing these bites with ranch or blue cheese dressing, and celery and carrot sticks for a complete appetizer experience.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://techhommy.com/buffalo-cauliflower-bites/