Creamy Garlic Chicken Spinach Wraps
Why Make This Recipe
Creamy Garlic Chicken Spinach Wraps are a fantastic meal that is not only delicious but also packed with nutrients. Using simple ingredients, you can create a dish that pleases both adults and kids. It takes very little time to prepare and is perfect for a weeknight dinner or a quick lunch. The combination of creamy cheese, tender chicken, and fresh spinach wrapped in a tortilla is satisfying and enjoyable.
You might be wondering why you should make these wraps instead of ordering takeout or going for a quick sandwich. For one, they involved a small amount of prep time, making them suitable for when you need to whip up something fast. Also, there’s a personal touch you can give to homemade wraps that can’t compare to any store-bought or restaurant option. You can customize every aspect, from the type of cheese used to the kind of tortilla you prefer.
Additionally, this recipe uses cooked chicken, which means you can utilize leftover chicken from a previous meal. It’s efficient use of ingredients, saving you time in the kitchen. Furthermore, the fresh spinach adds a healthy twist, boosting the nutritional content while offering a satisfying crunch.
This wraps recipe is versatile. You can serve it at any time, whether you’re hosting a gathering, having a cozy family night, or just need a special lunch for yourself. Each bite delivers flavor and comfort, making it hard to resist going for seconds. So, let’s dive into how you can make this yummy meal.
How to Make Creamy Garlic Chicken Spinach Wraps
Making Creamy Garlic Chicken Spinach Wraps is easy and quick. You only need a few ingredients and a skillet. Before you start, gather all your ingredients and have your tools ready. Now, let’s get into the preparation step-by-step.
Ingredients
- 2 cooked chicken breasts, shredded
- 2 cups fresh spinach
- 1 cup cream cheese, softened
- 1 cup shredded cheese (mozzarella or cheddar)
- 2 cloves garlic, minced
- 4 large tortillas
- Salt and pepper to taste
- Olive oil for cooking
Directions
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Prepare the Skillet: Start by heating some olive oil in a skillet over medium heat. This will help to prevent your ingredients from sticking and will add flavor to your dish.
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Sauté Garlic: Add the minced garlic to the skillet and sauté until you can smell the garlic. This usually takes about a minute. Make sure not to burn the garlic, or it will taste bitter.
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Add Chicken and Spinach: Next, add the shredded chicken and fresh spinach to the skillet. Stir everything together and cook until the spinach is wilted. This will take about 2-3 minutes.
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Incorporate Cream Cheese and Shredded Cheese: Once the spinach is wilted, stir in the softened cream cheese along with your choice of shredded cheese. Continue to mix until the cheeses are melted and fully combined with the other ingredients. Season this mixture with salt and pepper to taste.
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Prepare the Tortillas: Lay out your large tortillas on a flat surface. You’ll want to divide the creamy chicken and spinach mixture evenly among them.
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Wrap It Up: Roll the tortillas up tightly, making sure to tuck in the ends as you go. This will help keep the filling secure in the wrap.
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Slice and Serve: After rolling the tortillas, slice each wrap in half. You can serve them warm or let them cool slightly before enjoying.
How to Serve Creamy Garlic Chicken Spinach Wraps
Creamy Garlic Chicken Spinach Wraps are delicious on their own, but you can enhance the meal with a few sides or dips. Here are some serving suggestions:
- Dips: Serve your wraps with a simple dip like ranch dressing, a spicy salsa, or a tangy yogurt sauce for additional flavors.
- Sides: Pair the wraps with a fresh salad or crunchy veggie sticks like celery and carrots. You could also serve them with tortilla chips for some extra crunch.
- Presentation: Arrange the sliced wraps on a platter for a beautiful presentation. You can garnish with fresh herbs like parsley or extra spinach to make the dish visually appealing.
How to Store Creamy Garlic Chicken Spinach Wraps
If you happen to have leftovers, you can store Creamy Garlic Chicken Spinach Wraps to enjoy later. Here’s how:
Storing
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Refrigerate: Place any leftover wraps in an airtight container. They can stay fresh in the fridge for about 2-3 days.
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Freezing: If you’d like to keep them longer, consider freezing the wraps. Wrap each one tightly in plastic wrap and then place them in a freezer bag. They can last in the freezer for up to 2 months.
Reheating
To reheat the wraps, you can either:
- Microwave: Place the wrap on a microwave-safe plate and heat for about 1-2 minutes or until heated through.
- Skillet: Heat a skillet over medium heat and place the wrap in it, cooking for a few minutes on each side until warmed. This will give the outer tortilla a nice crisp finish.
Tips to Make Creamy Garlic Chicken Spinach Wraps
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Cooked Chicken: Using leftover cooked chicken not only speeds up the process but also acts as a great way to reduce food waste. You can use rotisserie chicken, grilled chicken, or even baked chicken.
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Fresh Spinach: Always wash your spinach before using it. If you prefer, you could substitute with other greens like kale or even use frozen spinach. Just make sure to thaw and drain it.
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Cheese Variations: Experiment with different types of cheese! Cheddar adds a sharp flavor, while mozzarella creates a gooey texture. You might also consider adding some pepper jack for spice.
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Tortilla Options: Try using different tortillas, such as whole wheat, spinach, or gluten-free varieties for healthier or dietary choices.
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Additional Ingredients: Feel free to add more vegetables like bell peppers, zucchini, or mushrooms to the filling. This is an excellent way to pack in more nutrition and flavor.
Variation
If you want to switch things up or cater to different dietary preferences, consider these variations:
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Vegetarian Option: Replace the chicken with hearty vegetables like mushrooms or lentils. This will still maintain the dish’s creaminess with the cream cheese but cater to vegetarian diets.
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Spicy Version: Add jalapeños or red pepper flakes to the mixture for an extra kick. Round it off with some hot sauce for your dipping style.
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Herby Touch: Incorporate fresh herbs like basil or oregano into your filling for an extra depth of flavor.
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Baked Wraps: For a crunchy texture, wrap your filled tortillas in foil and bake in the oven at 350°F (175°C) for about 10-15 minutes.
FAQs
1. Can I make these wraps ahead of time?
Yes, you can prepare the chicken and spinach mixture ahead of time and store it in the fridge for up to 2 days. When ready to eat, just fill the tortillas and roll them up.
2. Can I use frozen spinach?
Absolutely! Just make sure to thaw and thoroughly drain the frozen spinach to avoid excess moisture in the filling.
3. How can I make these wraps healthier?
Opt for whole wheat tortillas or add more vegetables to increase the fiber content. You can also use lower-fat cream cheese or cheese options.
4. What if I don’t have tortillas?
If you don’t have tortillas, consider using lettuce leaves for a low-carb option. You can create a lettuce wrap by using large, sturdy leaves.
5. Can I use different meats?
Yes! This wrap works well with other cooked proteins like turkey, ham, or even shrimp. Just ensure they’re cooked and shredded or chopped to suit the filling.
These Creamy Garlic Chicken Spinach Wraps are a fantastic solution for busy weeknights or enjoyable lunches. With their rich flavors and customizable ingredients, they’ll quickly become a favorite in your household. Enjoy!
PrintCreamy Garlic Chicken Spinach Wraps
Delicious and nutritious creamy garlic chicken spinach wraps, perfect for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Can be made gluten-free or vegetarian
Ingredients
- 2 cooked chicken breasts, shredded
- 2 cups fresh spinach
- 1 cup cream cheese, softened
- 1 cup shredded cheese (mozzarella or cheddar)
- 2 cloves garlic, minced
- 4 large tortillas
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat some olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add shredded chicken and fresh spinach; cook until spinach is wilted, about 2-3 minutes.
- Incorporate cream cheese and shredded cheese; season with salt and pepper.
- Lay out tortillas and divide the creamy mixture evenly.
- Roll up tortillas tightly and slice in half.
- Serve warm or at room temperature.
Notes
Use leftover chicken for quick prep. Customize fillings with your favorite veggies or proteins.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
