Healthy Cabbage Soup

Healthy Cabbage Soup

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This healthy cabbage soup is a delightful dish that hits all the right notes. Packed with nutrients and vibrant flavors, it’s a good choice for anyone seeking a nourishing meal. Not only is it light on your wallet, but it’s also a breeze to prepare, making it ideal for busy days. You can enjoy this soup on its own or serve it alongside your favorite bread. Plus, it stores well, so you can make a big batch and have leftovers for days.

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Why Make This Recipe

You might wonder why you should make this healthy cabbage soup. First, it is incredibly nutritious. Cabbage is low in calories but rich in vitamins and minerals, making it a great choice for anyone wanting to add more vegetables to their diet. The carrots contribute a sweet crunch, and the addition of garlic and onion elevates the flavor profile, ensuring that every spoonful is packed with taste.

Not only is it healthy, but it’s also convenient. If you have a busy lifestyle, this soup can be made quickly using an Instant Pot or other pressure cooker. It can be ready in less than 30 minutes! This means you can enjoy a homemade meal even on the busiest of nights.

Additionally, this recipe is adaptable. You can easily add your favorite vegetables or protein sources to make it more filling or customize it to fit your dietary needs. It’s also a great option for meal prep; you can make a big batch during the weekend and have healthy meals ready for the week ahead.

Lastly, the comforting warmth of this soup makes it perfect for any season, and it’s especially soothing during colder months. In summary, making healthy cabbage soup is a rewarding way to eat more greens while treating yourself to a hearty and satisfying meal.

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How to Make Healthy Cabbage Soup

Making healthy cabbage soup is simple and straightforward. Below are the ingredients you will need, followed by step-by-step instructions.

Ingredients

• 1 medium head of cabbage, chopped
• 2 carrots, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions

1. Set your Instant Pot to the sauté mode. Start by turning on your Instant Pot and selecting the sauté function. This will allow you to cook the vegetables before pressure cooking, enhancing the flavor of your soup.

2. Add the olive oil, chopped onions, and minced garlic. Once your pot is hot, add in the olive oil. Then, toss in the chopped onions and minced garlic. Sauté these for about 2-3 minutes until the onions become translucent and the garlic is fragrant.

3. Add diced carrots and chopped cabbage. Next, introduce the diced carrots and chopped cabbage into the pot. Stir everything together and let them sauté for about 5 minutes. This step helps to soften the vegetables and blend the flavors.

4. Pour in the vegetable broth and diced tomatoes. Carefully pour in the vegetable broth along with the can of diced tomatoes. Make sure to stir everything together so the ingredients are evenly distributed.

5. Add dried thyme, salt, and pepper. Season the soup with dried thyme, salt, and pepper to your liking. Stir again to ensure the seasonings are well mixed throughout the soup.

6. Close the lid and set to high pressure for 10 minutes. Secure the lid on your Instant Pot, ensuring it’s sealed properly. Set the cooking time to 10 minutes at high pressure.

7. After cooking, allow the pressure to release naturally for 5 minutes, then quick release any remaining pressure. Once the timer goes off, let the pressure release naturally for 5 minutes. After that, carefully quick-release any remaining pressure before opening the lid.

8. Serve hot, enjoy! Your healthy cabbage soup is now ready! Ladle it into bowls and serve hot. You can enjoy it as is or pair it with some crusty bread for a more filling meal.

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How to Serve Healthy Cabbage Soup

When it comes to serving healthy cabbage soup, the options are vast. You can simply ladle the soup into bowls and offer it with a sprinkle of fresh herbs like parsley or cilantro on top for a pop of color.

If you want to add more substance, consider serving the soup with a slice of whole-grain bread or a buttered roll; both go wonderfully with the soup. Some people enjoy adding a dollop of plain yogurt or a swirl of sour cream for added creaminess. If you like a bit of heat, consider adding a sprinkle of red pepper flakes or a few dashes of hot sauce.

For a complete meal, you can serve the soup with a side salad or a plate of grilled vegetables. If you’re looking for protein, add some cooked beans or chicken. This way, your healthy cabbage soup can serve as a full meal packed with nutrients.

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How to Store Healthy Cabbage Soup

Storing your healthy cabbage soup is easy and ensures you can enjoy it later. Here’s how you can do it:

1. Cool the Soup. After cooking, let the soup cool completely before transferring it to storage containers. This helps prevent condensation, which can make your soup watery over time.

2. Use Airtight Containers. Transfer the cooled soup into airtight containers. You can use glass or plastic containers depending on your preference. Make sure to leave some space at the top of the container as the soup may expand when frozen.

3. Refrigeration. If you’re planning to eat the soup within the next few days, store it in the refrigerator. It will last about 3 to 4 days when properly stored.

4. Freezing. For longer storage, consider freezing the soup. It can last up to 3 months in the freezer. When you’re ready to eat it, simply thaw it in the fridge overnight and reheat on the stove or in the microwave.

5. Reheating. To reheat, add a little water or broth if the soup is too thick. Heat it gently on the stove over low to medium heat or microwave until hot, stirring occasionally.

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Tips to Make Healthy Cabbage Soup

To get the most out of your healthy cabbage soup, consider these helpful tips:

1. Use Fresh Ingredients. Always try to use fresh cabbage and vegetables for the best flavor. Fresh vegetables not only enhance the taste but also boost the nutrients.

2. Don’t Overcook. Be careful not to overcook the cabbage. You want it to be tender but still maintain some texture. Overcooked cabbage can become mushy and lose its vibrant color.

3. Customize Your Soup. Feel free to add any additional vegetables your family enjoys. Bell peppers, zucchini, or spinach would make great additions. You can also try different herbs and spices to suit your taste.

4. Make It Ahead of Time. This soup tends to taste even better the next day. Making it a day ahead will allow the flavors to blend beautifully.

5. Adjust the Seasoning. Make sure to taste the soup before serving and adjust the salt, pepper, or other seasonings as necessary. Everyone’s taste is different, so do what works for you!

6. Add Protein. If you’re looking for additional protein, consider adding beans, lentils, or even pieces of cooked chicken. These additions can make the soup more filling.

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Variation

This healthy cabbage soup is very adaptable. Here are a few variations you might want to try:

1. Spicy Cabbage Soup: Add a chopped jalapeño or some crushed red pepper flakes for a spicy kick.

2. Add Protein: For a heartier meal, you might want to add cooked ground turkey or shredded chicken. Simply mix it in after pressure cooking.

3. Vegetarian/Vegan Variation: If you’re looking for a meat-free option, make sure to use vegetable broth and skip any animal products in your additions.

4. Cabbage Roll Soup: For a twist on traditional cabbage rolls, add uncooked ground meat and rice directly to the soup. They will cook while the soup cooks in the Instant Pot.

5. Creamy Cabbage Soup: If you like creamy soups, consider adding a splash of coconut milk or cream right before serving for a richer texture.

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FAQs

Can I use a different type of broth for this recipe?

Yes! While vegetable broth is recommended, you can use chicken broth or even bone broth if you prefer. Just be mindful of the flavor differences.

Can I make this cabbage soup on the stovetop?

Absolutely! You can prepare this cabbage soup on the stovetop. Just sauté the vegetables in a large pot, then add the broth and tomatoes. Bring it to a simmer and cook for about 20-30 minutes, or until the cabbage is tender.

How long does healthy cabbage soup last in the fridge?

When stored in an airtight container in the fridge, healthy cabbage soup can last for about 3 to 4 days.

Can I freeze cabbage soup with potatoes in it?

It’s best to freeze cabbage soup without potatoes. Potatoes can become grainy when thawed and reheated. You can add them fresh when you reheat the soup.

What if the soup is too thick?

If you find that your healthy cabbage soup is too thick, simply add a bit of extra vegetable broth or water to reach your desired consistency.

By following these simple instructions and tips, you can create a delicious bowl of healthy cabbage soup that is perfect to share with family or enjoy all by yourself. Happy cooking!

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