Delicious Instant Pot Turkey Chili served in a bowl with toppings

Instant Pot Turkey Chili

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Why Make This Recipe

Instant Pot Turkey Chili is not just a meal; it’s a great way to enjoy a delicious and nutritious dish that the whole family will love. Making chili in the Instant Pot is a game changer for busy people. Instead of spending hours simmering on the stove, you can have a hearty, flavorful chili ready in under 30 minutes. This dish is perfect for chilly nights, game days, or whenever you need a comforting bowl of goodness.

The use of ground turkey in this recipe makes it healthier than traditional chili, which often contains beef. Ground turkey is leaner and lower in calories, making it a great option for those looking to eat healthier. The addition of sweet potatoes and quinoa not only boosts the nutritional value but also adds a lovely texture and flavor. With black beans and tomatoes making their appearance, you’re getting a well-rounded meal packed with protein and fiber.

This recipe is customizable and forgiving, which means you can adjust spices or ingredients to suit your taste. Plus, if you have leftover ingredients in your pantry or fridge, feel free to toss them in. The Instant Pot makes this chili easy and quick, so you can spend less time in the kitchen and more time enjoying your meal!

How to Make Instant Pot Turkey Chili

Making Instant Pot Turkey Chili is simple. With just a few ingredients and straightforward steps, you’ll have a mouthwatering dish ready to serve. Here’s how to do it:

Ingredients:

  • 1 lb ground turkey
  • 1 medium sweet potato, diced
  • 1 cup quinoa, rinsed
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for sautéing

Directions:

  1. Set the Instant Pot: Begin by setting your Instant Pot to the sauté mode. Add a drizzle of olive oil to the pot.

  2. Sauté the Veggies: Add the chopped onion and minced garlic into the pot. Sauté them until they become soft, which should take about 3-5 minutes.

  3. Cook the Turkey: Now, add the ground turkey to the pot. Use a spatula to break it up and stir it until it is browned.

  4. Add the Rest of the Ingredients: Next, stir in the diced sweet potato, rinsed quinoa, drained black beans, diced tomatoes, chicken broth, chili powder, cumin, and season with salt and pepper.

  5. Seal and Cook: Close the lid of the Instant Pot, ensuring that the valve is set to sealing. Cook on high pressure for 15 minutes.

  6. Release Pressure: After 15 minutes, allow the Instant Pot to naturally release pressure for 10 minutes. Then, quick-release any remaining pressure.

  7. Serve: Open the lid and give everything a good stir. Your chili is now ready to be served. Enjoy!

How to Serve Instant Pot Turkey Chili

Serving Instant Pot Turkey Chili is just as fun as making it. You can start by ladling the chili into bowls. Here are some serving suggestions to enhance your chili experience:

  • Garnish: Top each bowl with your choice of garnishes such as shredded cheese, sour cream, sliced green onions, or fresh cilantro. These toppings add both flavor and color to your dish.

  • Side Dishes: Serve your chili with cornbread, tortilla chips, or a fresh side salad. This will complement the meal and add a bit of crunch.

  • Meal Prep: If you are meal prepping for the week, divide the chili into individual containers. This makes it easy to grab lunch or dinner on busy days.

  • Pair with Beverages: Enjoy your chili with a chilled drink. Refreshing beverages like lemonade or iced tea can balance the spiciness of the chili.

  • Family Style: For a family gathering, serve the chili in a large pot on the dining table. Let everyone help themselves and add their desired toppings.

How to Store Instant Pot Turkey Chili

Storing Instant Pot Turkey Chili is very simple. Here’s how to keep it fresh:

  • Refrigeration: Once the chili has cooled, transfer it to an airtight container. Store it in the refrigerator where it will last for about 3-5 days.

  • Freezing: If you want to keep it for a longer period, you can freeze the chili. Place it in freezer-safe containers or bags, leaving some space for expansion. Frozen chili can be stored for up to 3 months.

  • Reheating: To reheat chili, simply warm it in the microwave or on the stove. If it’s frozen, let it thaw in the refrigerator overnight before reheating. You might want to add a little water or broth while reheating to maintain the desired consistency.

Tips to Make Instant Pot Turkey Chili

Here are some tips to help you make the best Instant Pot Turkey Chili:

  • Spice It Up: If you like a spicier chili, add some chopped jalapeños or a dash of hot sauce.

  • Adjust the Consistency: If your chili is too thick, add more chicken broth or water to reach your desired consistency.

  • Use Fresh Ingredients: Fresh ingredients always make a difference in taste. Try to use fresh spices, herbs, and veggies when possible.

  • Let It Rest: Chili often tastes even better the next day after the flavors mingle and develop overnight. Consider making it ahead of time for better flavor.

  • Experiment: Feel free to experiment with different proteins such as chicken or beans. You can also add other vegetables like bell peppers or corn for variety.

Variations

There are many ways to make Instant Pot Turkey Chili your own. Here are a few variations you might enjoy:

  1. Vegetarian Chili: Make it meatless by using additional beans or lentils instead of ground turkey. You can also add more vegetables to create a veggie-packed chili.

  2. Sweet and Spicy: Add some chopped bell peppers and a touch of honey or maple syrup, which can enhance the flavor and balance the heat.

  3. Creamy Chili: Stir in some cream or cream cheese after cooking for a creamy texture that’s rich and delicious.

  4. Spicy Mexican Twist: Add a Mexican flair by including corn, chipotle peppers in adobo sauce, and serving it with lime wedges.

FAQs

1. Can I use a different type of meat instead of turkey?
Yes, you can substitute ground beef, chicken, or even plant-based meat alternatives. Just adjust the cooking times as necessary.

2. Can I make this chili without an Instant Pot?
Yes, you can make this on the stovetop. Brown the meat and sauté the veggies in a pot, then add the other ingredients and bring to a simmer. Cook for about 45 minutes to an hour until everything is tender.

3. How spicy is this chili?
The spiciness largely depends on the amount of chili powder and any additional peppers you add. If you prefer a milder taste, reduce the chili powder or omit any spicy ingredients.

4. Can I adjust the recipe for a larger crowd?
Absolutely! You can easily double or triple the ingredients to serve more people. Just ensure your Instant Pot is large enough to accommodate the extra ingredients.

5. Can I leave out the quinoa?
Yes, you can leave out the quinoa if you prefer or substitute it with rice or another grain. Just adjust the cooking liquid as necessary.

With its hearty goodness and vibrant flavors, Instant Pot Turkey Chili is bound to be a favorite dish. Try it out, and don’t be afraid to make it your own! From weeknight dinners to cozy gatherings, this recipe will surely result in satisfied bellies and happy hearts. Enjoy every spoonful!

Print

Instant Pot Turkey Chili

A quick and healthy turkey chili made in the Instant Pot, packed with flavor and nutrition.

  • Author: natasha
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Pressure Cooking
  • Cuisine: American
  • Diet: Gluten-Free

Ingredients

Scale
  • 1 lb ground turkey
  • 1 medium sweet potato, diced
  • 1 cup quinoa, rinsed
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  1. Set the Instant Pot to sauté mode and add olive oil.
  2. Add the chopped onion and minced garlic, sautéing until soft (3-5 minutes).
  3. Add ground turkey, breaking it up and stirring until browned.
  4. Stir in sweet potato, quinoa, black beans, diced tomatoes, chicken broth, chili powder, cumin, and season with salt and pepper.
  5. Close the lid, set valve to sealing, and cook on high pressure for 15 minutes.
  6. Allow natural pressure release for 10 minutes, then quick-release any remaining pressure.
  7. Open the lid, stir, and serve hot.

Notes

For a spicier chili, add chopped jalapeños or hot sauce. Let the chili rest overnight for enhanced flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg

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