Lentil and Kale Soup

why make this recipe

Lentil and kale soup is a hearty and healthy dish that packs a punch of nutrients. This recipe combines protein-rich lentils and nutrient-dense kale, making it an excellent option for anyone looking to eat healthier. It’s perfect for a cozy dinner or a warm lunch, and offers a comforting feeling on a chilly day. Not only is it nourishing, but it’s also budget-friendly and easy to prepare. You can whip it up in about 30 minutes and enjoy leftovers for days.

Whether you’re trying to incorporate more plant-based meals into your diet or just need a quick and satisfying dish, this soup covers all bases. The flavors of the vegetables and spices meld beautifully, creating a filling and delicious soup that both adults and children will love. Plus, each bowl is full of vitamins and minerals, making it a wholesome choice that fits many diets.

how to make Lentil and Kale Soup

Making lentil and kale soup is a simple process that doesn’t require any special cooking skills. Just follow the steps below, and you will have a delicious meal ready in no time.

Ingredients:

• 1 cup lentils
• 1 onion, chopped
• 2 carrots, diced
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 2 cups kale, chopped
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Start by heating the olive oil in a large pot over medium heat. This creates a warm environment for the vegetables to sauté properly.
2. Add the chopped onion and diced carrots to the pot. Sauté them for about 5-7 minutes or until they become soft and the onion turns translucent.
3. Next, stir in the minced garlic and ground cumin. Cook this mixture for an additional minute. The garlic will release its aroma, and the cumin will add a beautiful depth of flavor to the soup.
4. Now, it’s time to add the lentils. Pour them into the pot and mix well with the vegetables and spices.
5. Add the vegetable broth to the pot and bring everything to a boil. This step is crucial as it helps the lentils cook perfectly.
6. Once boiling, reduce the heat to low. Cover the pot and let it simmer for about 25 minutes, or until the lentils are tender. This slow cooking allows the flavors to meld beautifully.
7. After 25 minutes, stir in the chopped kale. Cook for an additional 5 minutes until the kale becomes tender but still vibrant.
8. Finally, season with salt and pepper to taste. This step enhances the soup’s flavors, making it enjoyable for everyone.
9. Serve the soup hot, and enjoy!

how to serve Lentil and Kale Soup

Lentil and kale soup can be enjoyed in various ways. It’s best served hot, making it a perfect winter dish. Here are a few serving suggestions:

• Bread Pairing: Serve the soup with crusty bread or dinner rolls for dipping. This adds a delightful texture and helps to make the meal more filling.
• Toppings: Consider adding fresh herbs like parsley or a sprinkle of grated cheese on top of the soup for extra flavor. A dollop of yogurt can also complement the dish well.
• Salad Side: Enhance your meal by serving a light salad on the side. A simple green salad with a vinaigrette goes well with the hearty soup.
• In Bowls: Use large bowls for serving, ensuring everyone gets a hearty portion.

how to store Lentil and Kale Soup

Storing lentil and kale soup is quite easy, and it keeps well for several days, making it perfect for meal prep. Here are some tips for storage:

• Refrigerate: Allow the soup to cool down to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days.
• Freeze: If you’d like to keep it for a longer period, you can freeze the soup. Pour it into freezer-safe containers or zip-top bags. Make sure to leave some space at the top of the container, as the soup will expand when frozen. It can last up to three months in the freezer.
• Reheat: To enjoy your leftovers, simply reheat on the stovetop or in the microwave until heated through. If the soup is too thick, you can add a little water or broth to loosen it up.

tips to make Lentil and Kale Soup

1. Using Different Lentils: While this recipe calls for regular lentils, you can experiment with different varieties like red or green lentils. Just keep in mind that cooking times may vary.
2. Adjusting Spice Levels: If you like spicy food, consider adding a pinch of red pepper flakes or a dash of hot sauce for an extra kick.
3. Vegetable Variations: Feel free to add more vegetables to the soup, like celery, bell peppers, or tomatoes. Just remember to adjust the cooking times accordingly.
4. Making it a Meal: For a more filling soup, you can add some diced potatoes or quinoa for added texture and taste.
5. Fresh Herbs: Adding fresh herbs like thyme or rosemary while cooking will enhance the flavor of your soup even further.

variation

There are many ways you can change your lentil and kale soup to suit your tastes or dietary needs:

• Vegan Version: This recipe is already vegan, making it suitable for everyone.
• Protein Boost: Add cooked chicken or sausage for a protein boost. Just add it in right before serving.
• Creamy Version: If you prefer a creamier soup, you can blend it partially using an immersion blender. This will give it a smoother texture while still having some chunks.
• Seasonal Ingredients: Take advantage of seasonal vegetables. In the fall, add butternut squash; in the spring, you can mix in peas or spinach.

FAQs

Can I use canned lentils instead of dried?

Yes, you can use canned lentils to save time. Just rinse and drain them and add them to the pot in the last 10 minutes of cooking.

How can I make this soup gluten-free?

This recipe is naturally gluten-free as it doesn’t contain any wheat products. Just ensure your vegetable broth is also gluten-free.

Can I store the soup longer than five days?

While it is best to consume the soup within five days if refrigerated, freezing is a better option for longer storage, allowing you to enjoy it for up to three months.

Is kale necessary for this recipe?

If you’re not a fan of kale, you can replace it with other leafy greens such as spinach, Swiss chard, or even collard greens.

Can I add beans to this soup?

Definitely! Adding beans such as cannellini, black beans, or chickpeas can provide an extra protein boost. Just note that you may need to adjust the liquid content to keep the soup from becoming too thick.

Making lentil and kale soup is a great way to fill your house with warmth and delicious aromas. It not only serves as a hearty meal but also nourishes your body with essential nutrients. Enjoy making this soup, and don’t hesitate to experiment with the ingredients to make it your own!

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