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Lentil and Kale Soup

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A hearty and healthy soup combining protein-rich lentils and nutrient-dense kale, perfect for a cozy dinner or lunch.

Ingredients

Scale
  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 cups kale, chopped
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and diced carrots, sauté for 5-7 minutes until soft.
  3. Stir in the minced garlic and cumin; cook for an additional minute.
  4. Add the lentils and mix well with the vegetables.
  5. Pour in the vegetable broth and bring to a boil.
  6. Reduce heat to low, cover, and let simmer for 25 minutes, until lentils are tender.
  7. Stir in the chopped kale and cook for an additional 5 minutes.
  8. Season with salt and pepper to taste before serving hot.

Notes

Pair with crusty bread for an enjoyable experience. Can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition

Find it online: https://techhommy.com/lentil-and-kale-soup-lentil-soup/