Southern Soul Food Bean and Sausage Soup Recipe | Easy Dinner Ideas
Why Make This Recipe
Southern Soul Food Bean and Sausage Soup is more than just a meal; it’s a heartwarming plate of comfort that brings back memories and creates new ones. This soup is the perfect balance of hearty and healthy, combining smoked sausage with nutrient-rich collard greens and black-eyed peas. Not only is it delicious, but it is also easy to prepare, and it is a fantastic way to feed family and friends with minimal effort. Whether it’s a chilly evening or a casual gathering, this soup serves as a delightful centerpiece that everyone will enjoy.
This recipe caters to simple tastes while still packing a punch in flavor. The smokiness of the sausage, the earthiness of the legumes, and the vibrant greens result in a symphony of deliciousness that warms the soul. Additionally, this soup is versatile; it can easily be adjusted to fit dietary needs by substituting ingredients as necessary. It’s a great way to introduce kids and picky eaters to greens and legumes in a flavorful and satisfying way.
Making this dish connects you with generations past, grounding you in the culinary traditions of the South while making it your own. It’s a way to take simple ingredients and create a meal that feels indulgent without requiring hours in the kitchen.
How to Make Southern Soul Food Bean and Sausage Soup
Making Southern Soul Food Bean and Sausage Soup involves a few simple steps that anyone can follow. The recipe is clearly laid out to make sure even novice cooks can achieve excellent results.
Ingredients
For this delicious soul food soup, you will need:
- 1 tablespoon olive oil
- 1 pound smoked sausage, sliced into rounds
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 2 cups cooked black-eyed peas (or canned, rinsed and drained)
- 2 cups fresh collard greens, stems removed and chopped
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 teaspoon apple cider vinegar (optional for brightness)
Directions
Step 1: Cook the Sausage
Start by heating the olive oil in a large pot over medium heat. Add the sliced smoked sausage to the pot. Cook the sausage until it is nicely browned, stirring occasionally. This process usually takes about 5-7 minutes. Browning the sausage adds rich flavor that begins building the soup base.
Step 2: Sauté the Onion and Garlic
Once the sausage is cooked, add the diced onion to the pot. Sauté the onion with the sausage until it becomes translucent, usually around 3-4 minutes. Following that, add the minced garlic and cook for an additional minute until fragrant. Be careful to not let the garlic burn, as it can become bitter.
Step 3: Add Broth and Black-Eyed Peas
Pour in the chicken broth, making sure to scrape any bits from the bottom of the pot. This adds even more flavor. Next, add in the cooked black-eyed peas. Stir everything together, letting it come to a gentle simmer.
Step 4: Simmer
Allow the mixture to simmer for about 20 minutes. This will help the flavors meld together nicely. Keep an eye on the soup, stirring occasionally to prevent it from sticking to the bottom of the pot.
Step 5: Finish with Sausage and Vinegar
After simmering, add the chopped collard greens to the pot. Cook for an additional 5-10 minutes until the greens are tender. Then, taste the soup, and season with smoked paprika, cayenne pepper (if using), salt, and black pepper – adjusting according to your taste preferences. Just before serving, add the apple cider vinegar to help brighten the flavors.
How to Serve Southern Soul Food Bean and Sausage Soup
Serving this soup is simple yet soulful. You can ladle it into bowls and provide crusty bread or cornbread on the side for dipping. You might also want to have hot sauce available for those who like to add a little extra heat. Garnish with fresh pepper or even chopped fresh herbs like parsley for a pop of color and added freshness.
Pairing the soup with a light salad could also round out the meal and give it a well-balanced feel. This soup is hearty enough to stand on its own, but the added sides make it a feast for both the eyes and the palate.
How to Store Southern Soul Food Bean and Sausage Soup
To store any leftover soup, allow it to cool to room temperature before transferring it to an airtight container. Store the soup in the refrigerator for up to four days. Every day in the fridge enhances the flavors, so it may taste even better on the next day.
If you want to store the soup for a longer period, you can freeze it. Place the cooled soup in freezer-safe containers or bags, leaving some space for expansion. This soup can be frozen for up to three months. To reheat, simply thaw in the refrigerator overnight and warm over low heat on the stovetop or in the microwave until heated through.
Tips to Make Southern Soul Food Bean and Sausage Soup
Here are some useful tips to ensure your soup turns out fantastic every time:
-
Brown the Sausage Properly: Make sure to give the sausage enough time to brown. This step is key for developing deep flavors that will enhance the overall dish.
-
Use Quality Ingredients: Try to use high-quality smoked sausage for the best flavor. If you can find one from a local butcher or farm, it might elevate the dish even more.
-
Don’t Skip the Vinegar: The apple cider vinegar really helps to brighten the flavors of the soup. Even if you’re not a fan of vinegar, try adding just a teaspoon as it can make a big difference in taste.
-
Adjust the Greens: While collard greens are traditional, you can experiment with other greens like kale or spinach based on what you have on hand.
-
Customize Your Heat: If you’re unsure about the cayenne pepper, start with less or omit it entirely. You can always add hot sauce later for those who want to spice it up.
Variation
If you’re looking to mix it up, here are a few variations you can try with this recipe:
-
Vegetarian Version: Substitute the sausage with hearty vegetables like mushrooms or tempeh if you want a vegetarian option. Use vegetable broth instead of chicken broth.
-
Different Legumes: While black-eyed peas are traditional, you could switch to pinto beans or kidney beans based on your preference or what you have in stock.
-
Different Greens: Besides collard greens, you can use Swiss chard, bok choy, or even spinach as a substitute in the recipe.
-
Add More Veggies: Consider adding diced carrots or bell peppers for added nutrition and flavor.
FAQs
Can I use canned black-eyed peas?
Yes! Canned black-eyed peas save time. Just make sure to rinse and drain them before adding them to the soup.
How long will this soup keep in the fridge?
Properly stored in an airtight container, the soup will last up to four days in the refrigerator.
Can I freeze this soup?
Absolutely! This soup freezes well. Just make sure to cool it completely before transferring it to freezer-safe containers. It can last in the freezer for up to three months.
Is there a way to make this soup spicier?
Certainly! If you want more heat, consider adding extra cayenne pepper or a splash of hot sauce when serving. You could also include jalapeños when sautéing the onions and garlic for more depth of heat.
Can I make this soup ahead of time?
Yes, this soup is perfect for making ahead. The flavors will even intensify overnight in the refrigerator, making it a perfect make-ahead meal for busy weeks.
What can I do with leftovers?
Leftovers can be enjoyed as-is, or you can transform them into another dish by adding them to rice or pasta for a quick meal. Consider using the soup as a base for a casserole or even blending it to create a thicker stew.
Southern Soul Food Bean and Sausage Soup is truly a treat that won’t only satisfy your hunger but will also bring the warmth of Southern hospitality to your table. With its comforting flavors and easy preparation, it stands out as a dish that can be enjoyed time and time again! Whether it’s a cozy night in or a gathering with loved ones, this soup is sure to make everyone feel right at home.
PrintSouthern Soul Food Bean and Sausage Soup
A heartwarming and comforting soup combining smoked sausage, collard greens, and black-eyed peas, perfect for chilly evenings or casual gatherings.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Southern
- Diet: Non-Vegetarian
Ingredients
- 1 tablespoon olive oil
- 1 pound smoked sausage, sliced into rounds
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 2 cups cooked black-eyed peas (or canned, rinsed and drained)
- 2 cups fresh collard greens, stems removed and chopped
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 teaspoon apple cider vinegar (optional for brightness)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the sliced smoked sausage and cook until browned, about 5-7 minutes.
- Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute.
- Pour in the chicken broth and scrape any bits from the bottom of the pot. Add the cooked black-eyed peas, stirring to combine.
- Allow the mixture to simmer for about 20 minutes, stirring occasionally.
- Add the chopped collard greens and cook for another 5-10 minutes until tender. Season with smoked paprika, cayenne pepper, salt, and black pepper, then stir in the apple cider vinegar before serving.
Notes
Serve with crusty bread or cornbread and offer hot sauce for those who prefer extra heat. Leftovers can be stored in the refrigerator for up to four days or frozen for up to three months.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg
