Keto Cottage Cheese Egg Salad

Why Make This Recipe

Keto Cottage Cheese Egg Salad is a fantastic recipe that fits perfectly into a low-carb, ketogenic lifestyle. Egg salad is a classic dish that many people enjoy, but this version adds a delightful twist with cottage cheese. It not only enhances the creaminess of the dish but also boosts the protein content, making it a filling and nutritious option.

Whether you’re looking for a quick lunch, a snack, or a meal prep idea, this keto egg salad is versatile and satisfying. It’s easy to make and can be customized with your favorite herbs or spices. Plus, it’s great for family meals or gatherings, so you can share a healthy dish with loved ones.

Keto Cottage Cheese Egg Salad is also low in carbohydrates, making it an ideal choice for anyone following a ketogenic diet. With simple ingredients and easy directions, this recipe is perfect for both beginner and experienced cooks.

How to Make Keto Cottage Cheese Egg Salad

Making Keto Cottage Cheese Egg Salad is simple and straightforward. You’ll start by boiling eggs, mixing the ingredients, and chilling the salad. Here’s a detailed guide on how to prepare this delicious dish.

Ingredients:

• ⅔ cup (140 g) cottage cheese
• 6 large eggs
• 5-6 tablespoons scallions/spring onions, finely chopped
• 2 tablespoons mayonnaise
• 1½ teaspoons Dijon-style mustard
• ⅓ teaspoon fine sea salt
• ⅓ teaspoon black pepper
• ⅓ teaspoon red pepper flakes

Directions:

1. Boil the Eggs: Place the eggs in a small pot and cover them with water. Bring the water to a boil over high heat. Once the water reaches a rolling boil, turn off the heat, cover the pot, and let the eggs sit for 7-8 minutes.

2. Cool the Eggs: After the time is up, strain the hot water and immerse the eggs in very cold water for about 2 minutes. This will stop the cooking process and make them easier to peel. Drain the eggs and carefully peel them.

3. Prepare the Eggs: Cut each egg in half lengthwise. Remove the yolks from four of the eggs and place them in a bowl. Finely chop the remaining whole eggs and their whites, adding the chopped eggs to the bowl as well.

4. Make the Dressing: Mash the reserved egg yolks with 2 tablespoons of cottage cheese, mayonnaise, and Dijon mustard until the mixture is thick and creamy.

5. Combine the Ingredients: In a mixing bowl, add the chopped eggs, remaining cottage cheese, scallions, the creamy dressing you just made, salt, pepper, and most of the red pepper flakes. Stir everything together until well combined.

6. Chill the Salad: Cover the salad and refrigerate it for 30 minutes before serving. This allows the flavors to blend and the salad to cool.

7. Serve: Before serving, sprinkle the remaining red pepper flakes on top for an extra kick.

How to Serve Keto Cottage Cheese Egg Salad

Keto Cottage Cheese Egg Salad is incredibly versatile and can be served in various ways. Here are some ideas on how to enjoy this flavorful dish:

• Lettuce Wraps: Use large lettuce leaves like romaine or butter lettuce to create wraps. Simply place a scoop of egg salad onto the leaf, roll it up, and enjoy.

• On Crackers or Cucumber Slices: For a refreshing snack, spread the egg salad on low-carb crackers or atop cucumber slices.

• In a Bowl: Serve the salad in a bowl with some extra veggies on the side, like cherry tomatoes, bell peppers, or carrots.

• Sandwich: If you’re not fully strict with keto, you can serve it as a filling between slices of low-carb bread or a keto-friendly wrap.

• As a Side Dish: This egg salad is a great side for grilled meats or as part of a brunch spread.

How to Store Keto Cottage Cheese Egg Salad

Keto Cottage Cheese Egg Salad is best enjoyed fresh, but you can store leftovers to eat later. Here’s how:

• Refrigerator: Store the egg salad in an airtight container and keep it in the refrigerator. It will stay fresh for about 3 days.

• Freezing: It’s not recommended to freeze egg salad, as the texture of the eggs and cottage cheese may change once thawed.

• Serving Suggestions Later: If you’ve made a sizable batch, consider portioning it out in smaller containers for easy grab-and-go meals.

To ensure the best flavor and texture, try to consume the salad within a couple of days. Always check for any off-smells or discoloration before eating.

Tips to Make Keto Cottage Cheese Egg Salad

• Use Fresh Ingredients: The fresher your eggs and scallions, the better the flavor. If you have access to farm-fresh eggs, they will enhance your salad’s taste.

• Customize the Flavor: Feel free to add other herbs like dill, parsley, or chives to boost flavor. You can also add diced pickles or jalapeños for some tang and heat.

• Adjust the Consistency: If you prefer a creamier texture, add more cottage cheese or mayonnaise according to your taste preference.

• Make It Spicy: If you enjoy heat, increase the amount of red pepper flakes or add a dash of hot sauce to the final blend.

• Meal Prep: Make a larger batch at once for meal prep. This salad is a time saver for lunches throughout the week.

Variation

While Keto Cottage Cheese Egg Salad is delicious as is, there are several variations you can try:

• Add Avocado: For a creamier texture and healthy fats, mix in some diced avocado when combining the ingredients.

• Bacon Crumbles: For an added crunch and salty flavor, sprinkle in crumbled bacon.

• Herbed Variation: Use fresh herbs like dill or cilantro to change the taste of the salad completely.

• Greek Yogurt Substitute: Swap out cottage cheese for Greek yogurt if you prefer a tangy taste and creamy consistency.

With these variations, you can keep this dish interesting and flavorful every time you make it!

FAQs

1. Can I use low-fat cottage cheese instead of regular?

Yes, you can use low-fat cottage cheese if you prefer it. However, it may alter the creaminess of the dish slightly.

2. Is this recipe gluten-free?

Absolutely! All the ingredients used in Keto Cottage Cheese Egg Salad are gluten-free, making it a safe option for those with gluten sensitivities.

3. Can I make this salad ahead of time?

Yes, you can prepare Keto Cottage Cheese Egg Salad in advance. Just remember it tastes best when consumed within 3 days of making it.

4. What can I serve with this salad?

You can serve Keto Cottage Cheese Egg Salad with veggie sticks, low-carb crackers, in lettuce wraps, or as a side dish with grilled meats.

5. Is this recipe suitable for meal prep?

Yes, this salad is perfect for meal prep! You can make it in larger batches and store it in individual containers for easy lunches or snacks throughout the week.

Keto Cottage Cheese Egg Salad is not only a satisfying dish but also suits various dietary needs and preferences. With its protein-packed ingredients and easy preparation, it’s an ideal addition to your meal rotation.

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